Restore capacity. Train properly. Move with intent.
Rehabilitation is not about avoiding load. It’s about preparing your body for it.
Every session is structured around assessment, intelligent progression, and restoring confidence under load - so you can return to training safely and perform at your best.
Where appropriate, targeted manual therapy and sports massage are used to reduce restriction, manage tension, and improve tolerance to load. Treatment is purposeful - never passive.
Pure Human is led by Dave Garrett, working hands-on with every client.

We take time to understand your movement, training load, and injury history before making decisions.

Strength and resilience are rebuilt gradually through intelligent, structured programming.

We bridge the gap between recovery and performance so you can train hard with confidence again.
Managing an injury and unsure how to train safely
Returning after time away from proper training
Frustrated by pain that keeps coming back
Ready to train properly - with confidence
Looking for structure, not guesswork
Preparing your body to tolerate more
“Dave has been an exceptional mentor in my development, both physically and professionally. His structured approach has brought clarity, discipline, and direction to my training - and the impact speaks for itself.”
“Dave treated me for the past four years. I first saw him after months of IT band pain and multiple physio appointments. He identified the root cause and resolved it in a single session. His detailed assessment is why I’ve continued working with him ever since.”
“Dave has been central to my recovery from chronic back pain. His hands-on treatment, clear guidance, and depth of knowledge rebuilt my confidence to move properly again. His approach is both scientific and practical - and that shows in the results.”